Skip to content
IFMIFM
WhatsApp us
A member squatting under a loaded barbell in the rack at IFM.
Mon–Fri 06:00–22:00Cupecoy →

Where your dream physique becomes reality.

Day pass$15All 13 passes, $15–$540 →

A small gym on a small island that has put three of its own members on an IFBB Pro stage.

  • Arnold Classic Ohio, Amateur2026
  • Diamond Cup Sint Maarten2019
  • La Severine Fitness, Anguilla2019
  • Arnold Classic Ohio, Amateur2018
  • Central American & Caribbean Championships2015
Made here

Five overall titles out of one room.

Not a franchise and not a chain. Every one of these was won by someone who trained on Rhine Road, under a method the gym calls shock therapy.

5
overall competition titles
3
IFBB Pro cards earned
2
Arnold Classic amateur overalls
See the record
Christelle Zarovska on stage — IFBB Pro, Women's Physique.

Stocked and represented on the island

  • Nutrex Research
  • Metabolic Nutrition
  • Muscleology
  • Killer Labz
  • Performax Labs
  • M Double You
The roster

Six athletes. Three pro cards.

  • Christelle Zarovska, Women's PhysiqueIFBB ProArnold Classic Ohio, Amateur
    IFBB ProRecord confirmed

    Christelle Zarovska

    Overall winner · Women's Physique

    Arnold Amateur, Columbus, 2018

  • Sianny Diaz, Women's WellnessIFBB ProArnold Classic Ohio, Amateur
    IFBB ProRecord confirmed

    Sianny Diaz

    Overall winner · Women's Wellness

    Arnold Amateur, Columbus, 2026

  • Yoly Hawley, BikiniIFBB ProCentral American & Caribbean Championships
    IFBB Pro

    Yoly Hawley

    Overall winner · Bikini

    Central American & Caribbean Championships, 2015

  • Juldany Juliet, WellnessNPC Amateur
    NPC Amateur

    Juldany Juliet

    Competitor · Wellness

    NPC Ultimate Grand Prix, 2024

  • AmateurDiamond Cup Sint Maarten
    Amateur

    Luanda Gutierrez

    Overall winner · Women's Wellness

    Diamond Cup Sint Maarten, 2019

  • AmateurLa Severine Fitness, Anguilla
    Amateur

    Ramy Quettant

    Overall winner · Men's Physique

    LSF Anguilla Classic, 2019

Swipe · 01 / 06
What this place is

A bodybuilding gym, not a leisure centre.

  • Cybex plate-loaded and selectorised machines, a full free-weight floor, benches and racks — packed into a converted villa rather than spread across a warehouse.

    The main free-weight and machine floor at IFM.
Walk the floor

Turn your head. This is the whole gym.

Twenty-five rooms captured in full 360°. Drag any one of them sideways — you are looking around the room from where the camera stood.

A 360 degree view of the free weights at IFM.

Dumbbells to the wall, racks, benches, and the mirrored run down one side.

Drag to look around · 01 / 07
Thirteen ways in

Pick a hero. Pay at the counter.

Here longer than a week? The month is $95 — see Membership.

No initiation feeNo contractNo refunds

Tap any name to arrange it on WhatsApp, or pay at the counter. There is no checkout on this site and never will be.

All thirteen, including student and corporate →No initiation fee · No contract · No checkout.
“I have never been to a gym that has used its space so efficiently. There is more equipment packed into here than some planet fitness spaces that are 5× in size.”
GoogleGoogle review· Jason Lansdown
The IFM Bar: a long counter with stools, backlit menu boards and a wall of supplements.
IFM Bar

Strong enough to make your blender nervous.

Their words, not ours. Eight shakes made at the counter, plus protein bars and energy, amino, magnesium and l-carnitine shots — whether you are a member or just passing through.

The whole menu →91 products in the shop →
The arcade of arched openings along the walkway into IFM on Rhine Road.

Fifteen dollars gets you in for the day.

Day pass$15